Classes

Phyt Boot Camp

Boot Camp

Our Phyt Boot Camp classes are designed to give you the best possible workout in only 30 minutes. During these 30 minutes, we combine resistance training and cardio to bring you a High Intensity Interval Training workout that will leave you feeling great!

Boot Camp classes are for all fitness levels. We will meet you where you are in your fitness journey and be alongside you every step of the way.

group fitness classes - boot camp

At Boot Camp you will get support, 1:1 personal training from our nationally certified coaches and the push that is needed to help you break through the ordinary and overcome obstacles to maximize your results.

Also, your Boot Camp membership includes Yoga – every week as nice additional option. Classes are offered on Tuesdays & Sundays at 6:15PM.

If you are looking to lose weight, blast fat and/or gain strong lean muscle this is the perfect program for you.

Our workouts are delivered in a high energy and non intimidating atmosphere. These workouts will create an After Burn Effect which leaves your body burning calories at a significantly increased level for hours after the workout is complete.

Phyt Flow

Yoga

Yoga brings an important element to your health and fitness. Yoga builds strength, awareness and harmony in both the mind and body. Physical benefits include increased flexibility, increased muscle strength and tone, improved digestion, improved respiration, energy and vitality, circulatory health, protection from injury and much more.

Regular yoga practice creates mental clarity and calmness, increased body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

Vinyasa Flow Yoga focuses on the awareness of breath while flowing into various postures. This class encompasses many different types of yoga making it a true detox for the mind and body. 

All levels are welcome.

Pilates will also be incorporated into some classes to strengthen your abdomen and pelvis and well as maintain good posture.

Schedule Your Free Consultation.

I'm ready to

I'm ready to

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
*Yoga Classes:

HOURS

5am-10am & 3:30pm - 7:00pm
5am-10am & 3:30pm - 7:00pm
5am-10am & 3:30pm - 7:00pm
5am-10am & 3:30pm - 7:00pm
5am-10am & 3:30pm - 7:00pm
5am-10am & 3:30pm - 7:00pm
Closed
Tuesdays & Sundays @ 6:15pm

MON 5am-10am & 3:30pm - 7:00pm
TUE 5am-10am & 3:30pm - 7:00pm
WED 5am-10am & 3:30pm - 7:00pm
THU 5am-10am & 3:30pm - 7:00pm
FRI 5am-10am & 3:30pm - 7:00pm
SAT 5am-10am & 3:30pm - 7:00pm
SUN Closed
*Yoga Tue & Sun @ 6:15pm

Home — Classes
Phyt Phyzique Fitness Results

6502 Schamber Dr.
Norton Shores, MI 49444

(231) 375-8538

Phyt Phyzique Fitness Results

6502 Schamber Dr.
Norton Shores, MI 49444

(231) 375-8538

Copyright © 2020 PHYT PHYZIQUE LLC. All rights reserved.
Formerly known as Lakeshore Fit Body Boot Camp