Owner & Coach
I have been passionate about health and wellness for over 15 years and have always known I wanted to use my passion to serve others. In 2014 my first gym was opened!
When I am not on the mats coaching or working out I love to spend time with my daughter Avery (15), being outside being active in any way, loving on my pup Maggie (pictured here), crunching numbers (I also write mortgages), traveling or boating! Summer is my favorite season and pizza is my favorite food.
Not only have I been able to play a role in transforming lives, Phyt Phyzique has changed my life. I have a family here that is irreplaceable.
One of my favorite quotes: “The quality of your life is the quality of your relationships.” -Tony Robbins
Program Administrator & Coach
During my earlier college years I was a track athlete and my favorite exercises at boot camp are all about the core! If I’m not crushing those I love enjoying nature! Walks at the state park, camping, fishing, or anything outside are my favorites. I also enjoy drawing, painting and watching movies with my family.
My family at home consists of my boyfriend, Chad, his kiddos Gabby and Carson and our small pup named Parker.
I love being in the health and fitness environment and a part of Phyt Phyzique. The team and members here have quickly become a family to me and the community and culture is incredible.
Facility Leader & Coach
My current professional certifications; ACSM Exercise Physiologist, Precision Nutrition Level 1, TRX
I have a lot of experience working with a wide range of clientele including athletes, post heart attack, paraplegic, and general weight loss. I love to focus on functional movement to connect exercises in the gym with movements in day to day life.
In my spare time I love being outside hiking, disc golfing, and exploring nature with my fiance Liz and two sons Quill (2) and Landon (10).
I married my high school sweetheart. We’ve been together for ten years and have two awesome pups! When I’m not breaking a sweat in the gym I love traveling to new places, going on hikes, wakeboarding, or soaking up the sun on a boat or at the beach!
I am not only a coach and a wife, but I’m a new mother! I have been married to my best friend for seven years now and we recently welcomed a baby girl, Harper, in November 2019. We both enjoy working out and staying active and you can find us having friendly competition when we exercise. When we are not working out at Phyt Phyzique, you can find us running together, going to the beach, camping/backpacking, participating in Spartan Races, traveling, watching movies, spending time with family and friends and creating new memories with Harper!
A couple other fun facts about me, I have a twin sister, I love dogs and I am a devoted fan of the show The Walking Dead. We’ve only missed one episode (we were on vacation) in all the past 10 years it has been on.
For the past 4 years I have been coaching HIIT workouts, I love the challenge it brings with it! HIIT allows the biggest calorie burn in the shortest amount of time. The best workouts are the ones that challenge you in every way possible which is why Metabolic Conditioning is my favorite form of training at Phyt Phyzique.
My favorite quote is “If it doesn’t challenge you, it doesn’t change you”. Get ready to get out of your comfort zone and create a new, stronger, more confident you!
In my free time I love getting outdoors and “adventuring” with my 2 boys hiking, kayaking or sports of any kind. I also enjoy reading and furthering my personal development.
A fun fact about me is that I consider myself a minimalist. I have reduced my possessions and cost of living drastically over the last few years and hope to build a mobile tiny house soon!
I have found Phyt Phyzique and the “Phyt fam” to be not only effective and efficient workouts, but truly a great family where everyone strives to better themselves and the people around them!
Attending group fitness classes became a huge part of my life, it wasn’t long I was asked to begin teaching some! It’s history from there…
I have been a nationally certified group instructor for 5 yrs now with an additional Ace Nutrition Specialist certification. I’m also certified in The Fundamentals of Structural Assessment for the body.
I have 2 amazing sons and a grand baby. Summer is my favorite season and I enjoy anything that involves being in the sun or on the water! In my spare time I am usually working out or teaching myself Spanish. I love any kind of workout that builds muscle strength. Especially in the upper body! Kettlebells, dumbbells, and TRX straps are my jam!
Yoga has also been an amazing emotional and spiritual outlet for myself. My goal as a yoga instructor is to bring a holistic approach to each class. I do this by helping students learn the fundamentals of yoga, build functional movement skills and develop neuroplasticity through gratitude work and meditation. In turn, I hope students will find peace, experience joy, and learn to become consistent in a practice that can help them on many different levels.
It doesn’t matter one’s experience level or flexibility level. All that matters is a willingness to show up to your mat in order to grow and allow yourself to learn how to listen to your body, your emotions, and your mind.
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