As a lifelong fitness enthusiast, I have spent years exploring and studying the field of health and fitness. I received my degree in Exercise Science as well as a certification in strength and conditioning. I've spent many years training athletes of all levels, as well as the general public. I love helping people push themselves to the next level of their physical abilities. Outside of Phyt, I also work in healthcare and use the knowledge of both worlds to help our members improve both their health and performance.